Did you know that your teeth are the strongest parts of your
body? Did you also know that, in some ways, they’re also the most vulnerable? Your
teeth are unique in how they interact with the rest of your body, and in how they
react when injured or afflicted with an infection (tooth decay). Understanding how
and why they’re so exceptional can help you make your teeth stronger, and healthy enough to last a
lifetime.
Teeth Strength and Vulnerability
Several different things factor into the incredible strength
of healthy teeth. For instance, they’re supported by roots that are deeply
embedded within your jawbone, like the foundation of a tall building. Teeth are
also coated and protected by a thin, but super-resilient, layer of enamel.
Semi-translucent tooth enamel is semi-translucent, and made entirely of mineral
crystals and proteins. While enamel is the strongest substance your body
produces, it can grow weak when it’s exposed to acids, when poor hygiene allows
bacteria to overwhelm your teeth, or when your teeth are subjected to constant
undue pressure (i.e., chronically
grinding your teeth).
Tips to Strengthen Teeth
So how do you stop enamel from growing weak? Organic acid is enamel’s greatest enemy, mainly because it’s the most persistent danger.
Whenever you eat or drink, sugar and carbohydrates are converted into acid by
the bacteria in your mouth. Along with any acids that your meals and beverage
already contain, the bombardment saps your teeth of minerals and attacks their
enamel. You can keep your teeth strong and resilient by;
- Brushing and flossing at least twice every day to clean away acid-producing bacteria (found largely in dental plaque)
- Drinking more water, which helps automatically neutralize acids
- Consuming more dairy products, like milk, that contain a wealth of calcium, phosphate, an vitamin D (building blocks of tooth enamel)
- Drinking less soda, which attacks your teeth on several fronts with its high sugar AND acid content
ABOUT YOUR GRAND PRAIRIE DENTIST:
Dr. Quinn Smith is a well-respected and highly experienced
general, restorative, and family dentist in Grand Prairie, TX. He takes a
patient-first approach that starts from the moment patients enter our Pecan Tree Dental office, and he offers a
three-year guarantee on all dental work that he performs. Whether you and your
family are new or returning patients, you can schedule a consultation or your
next appointment with Dr. Smith by contacting
us at (972) 262-5111.
No comments:
Post a Comment